A consistent, short daily practice — even five to ten minutes — of naam simran and quiet reflection can bring steadiness to the mind. Begin with a comfortable seat, a few slow breaths, and gentle repetition of a name that is meaningful to you.
A consistent, short daily practice — even five to ten minutes — of naam simran and quiet reflection can bring steadiness to the mind. Begin with a comfortable seat, a few slow breaths, and gentle repetition of a name that is meaningful to you.